The way that we breathee
Our way of Breathing is too fast and shallow. We are using only one part of our lungs. Shallow Breathing doesn't permit our lungs to exercise enough, and as a result, we are not taking in enough oxygen and eliminating enough carbon dioxide. Poor Breathing starves our body and cells of oxygen and increases the storage of toxins. Oxygen is essential for the health of all the cells and increases our level of vitality. We need to breathe more slowly and deeply.
The more we slow down our Breathing, the more we increase our vitality, boost our immune system, become more youthful, etc. We develop bad breathing habits for various reasons: we are always in a hurry, stressed, too emotional, too afraid and anxious, lack physical activity, too much time spent indoors... This harmful lifestyle affects the rate of Breathing, causing it to be fast and shallow. Because of indoor pollution, our body instinctively decides to inhale less air to protect itself.
If we want to experience the benefits of good breathing techniques, we need first to recognize our bad habits. Becoming more conscious of our Breathing is an excellent first step toward a better life.
Yoga is helpful, but something for those whose occupations continue to be highly stressful isn't enough.
Going for a daily walk or participating in some active sports is beneficial.
Learning Pranic Breathing's practice can be a nice way to nourish our body with the life force it requires.
What is Prana? Chi/Ki/Prana or Life Force enters the body through the breath, and correct Breathing means that this energy expands in the body. Using Pranic Breathing helps to control the Prana/Life force energy consciously. Chi/Ki, as is explained in the Reiki, is everywhere, is in the Universe, it is in the oxygen that we breathe. Prana/Chi/Ki's role in the body is very similar to the analogy of a battery that occasionally needs to be recharged. While the Prana/Chi in the Universe is inexhaustible, the body needs fresh Prana/Chi to maintain its vitality. By exchanging your chi with the universal chi, you will feel healthy and vigorous. The more we energize the body with Prana/Chi, the more capable it is of fighting off illness and maintaining good health.
Pranic Breathing is a simple technique, easy to learn and use every day. You will learn how to visualize and consciously inhale the Prana/Chi.
This online class is individual.
The duration is 30 minutes. If you have a group of people interested in this class, please contact Consuelo. She would be able to organize a group class.